A: On a purely physical level, which leaves the person experiencing it out, the answer is something like
‘The cause for these problems is an issue with the underlying “Vestibular System” – the balance organ in the inner ear which is a part of the brain in the brain stem.’
That’s not an answer though to why YOU experience dizziness.
What causes YOUR dizziness is from a previous experience, for example, a specific trauma or growing up watching a loved one who suffered migraines regularly.
Whatever it was, has made an imprint in your brain and biology and has influenced how you have perceived the world around you since.
And your body responded with dizziness.
Everyone’s migraine and symptoms such as dizziness are caused by something different and that’s why no treatment can be generalized!
The hypothalamus as the guardian signals to your brain a ‘dangerous’ situation based on your experience since you haven’t relieved the impact to your body the first time.
You got stuck with it because it happened on an unconscious level & in a part of your brain, that you don’t have conscious access to.
Remember, the subconscious is a recording machine and just keeps playing the same old record over and over.
Unless you decide to look underneath and really find the cause of your dizziness, it will tear your health down in the process.
Everything can be explained from a Newtonian-Physics way but it only explains a fraction of what’s really going on.
To heal yourself from dizziness you have to become an active participant in your healing by uncovering the root of your symptoms underneath.
Instead of throwing more meds or researching more diets, you open up a real conversation with your body in a way that includes all of you.
That is your real treatment.
Becoming involved in a holistic way means also that all other levels of your life which are affected by your symptoms will change.
You will be able to feel whole. You will be able to spend time with your family without having to say ‘Sorry, I can’t’ because of migraines ever again.
You’ll finally feel free from symptoms and in charge of your own health.
What would you do if you could take migraines out of your life experience by tomorrow?
Would that scare you or would it be fun to plan your life without?
Think about all the things that are on your bucket list that you could do without migraines!
Give yourself the treat of becoming the director of your healing.
If you have tried everything under the sun and still suffer then contact me.
I work with people who want to get actively involved in their healing in a holistic & whole way and want to upgrade their health to a new level.
If you are such a person then please book Your Free Consultation Call here: www.LuciaFranziska.com
I invited you and the member of my Facebook group (click the link here to join too) to do some soul-searching and sit down and write a list of what you would like to happen in your life.
This week we looked at the importance of having a vision of our lives that could exist beyond experiencing chronic migraines.
However, not only do we often feel hindered to sit down and write a list of things we actually want to have to happen in our lives, but the process of soul searching can also trigger us into feeling more miserable.
Then there is the problem that most people get stuck uncovering their vision because it gets wrapped up in all the things we think we should be doing.
Life is like this: from birth up till now, we have accumulated experiences and adopted beliefs from our environment based on what we heard saw, touched, smelled, etc.
We are all uniquely wired. Fear of re-experiencing discomfort has built up walls within our psyche that I sometimes compare to walls in a labyrinth.
Imagine going blindfolded through a labyrinth, the labyrinth being your subconscious and psyche and the walls represent the beliefs, attitudes, behaviour, and perceptions we formed within our lifetime.
Why blindfolded? Because of how our subconscious mind works; scientists say that we operate by about only 5% on a conscious level in our waking hours and we are mostly automatic and we are not aware of ourselves.
Like most people, you stumble across blindly bumping into walls and even into other people.
When we experience migraines we keep bumping into the same wall over and over and we can’t see where we wanted to go as we are blindfolded, there are walls and lots and lots of other people telling us where we should go and what we should do.
We lost sight of the center of the labyrinth and what it even meant to us to reach it: Fulfillment, happiness, perfect and vibrant health in our life.
Instead of living life through the lens of your migraines and its limitations for you or what you’ve been told you have to do, I invite you to embrace your vision in a whole new way:
Imagine being in a labyrinth where you are not blindfolded and you see the walls and the people as they are.
As you walk the labyrinth you can see the writing on the walls and they make sense and as you understand the walls become invisible and the center which represents your hopes, wishes, and dreams becomes visible.
We uncover our inner vision that already exists within us and that you don’t have to search for it or make something up that may or may not fit.
All we have to do is to remove the blindfolds and allow, surrender, and embrace the process.
If you are ready to read the writings on your migraine-wall with an experienced guide, then get in touch with me and book your Free Consultation Session with me here:
www.LuciaFranziska.com
This week we looked at the importance of having a vision of our lives that could exist beyond experiencing chronic migraines.
I invited you and the member of my Facebook group (click the link here to join too) to do some soul-searching and sit down and write a list of what you would like to happen in your life.
However, not only do we often feel hindered to sit down and write a list of things we actually want to have happened in our lives, but the process of soul searching can also trigger us into feeling more miserable.
Then there is the problem that most people get stuck uncovering their vision because it gets wrapped up in all the things we think we should be doing.
Life is like this: from birth up till now, we have accumulated experiences and adopted beliefs from our environment based on what we heard saw, touched, smelled, etc.
We are all uniquely wired. Fear of re-experiencing discomfort has built up walls within our psyche that I sometimes compare to walls in a labyrinth.
Imagine going blindfolded through a labyrinth, the labyrinth being your subconscious and psyche and the walls represent the beliefs, attitudes, behaviour, and perceptions we formed within our lifetime.
Why blindfolded? Because of how our subconscious mind works; scientists say that we operate by about only 5% on a conscious level in our waking hours and we are mostly automatic and we are not aware of ourselves.
Like most people, you stumble across blindly bumping into walls and even into other people.
When we experience migraines we keep bumping into the same wall over and over and we can’t see where we wanted to go as we are blindfolded, there are walls and lots and lots of other people telling us where we should go and what we should do.
We lost sight of the center of the labyrinth and what it even meant to us to reach it: Fulfillment, happiness, perfect and vibrant health in our life.
Instead of living life through the lens of your migraines and its limitations for you or what you’ve been told you have to do, I invite you to embrace your vision in a whole new way:
Imagine being in a labyrinth where you are not blindfolded and you see the walls and the people as they are.
As you walk the labyrinth you can see the writing on the walls and they make sense and as you understand the walls become invisible and the center which represents your hopes, wishes, and dreams becomes visible.
We uncover our inner vision that already exists within us and that you don’t have to search for it or make something up that may or may not fit.
All we have to do is to remove the blindfolds and allow, surrender, and embrace the process.
If you are ready to read the writings on your migraine wall with an experienced guide, then get in touch with me and book your Free Consultation Session with me here: www.LuciaFranziska.com
Speak soon,
Lucia
Disclaimer: Lucia Franziska makes no claims, promises, or guarantees and does not diagnoses or treat specific health challenges. You are solely responsible for seeing to and/or continuing with your own medical treatment and care.
If you are, you probably wonder how to keep your job if you have missed too many days at work.
And that can be a trap for you losing it.
Being human we always think of the worst scenarios first and foremost. It’s how our brain works and how we survive:
When we think about the worst possible outcome we unconsciously prepare ourselves to survive and find ways of what to do ‘before’ it comes true to be ‘ready’ in case it does come true.
EVEN if the outcome we think is not the one we want. It’s the fear-survival trap!
Working with people every day over the years, what I have found over and over is, how we compromise even with the worst in our lives, and how we can find a way around to survive.
When your employer is unsympathetic because you have taken out too much time, because of suffering headaches and migraines, you might fall into that trap.
He might have given you an ultimatum, lawful or not, so you are driven to find a way to survive by fighting the wrong fight:
Get Unions involved who will fight your ‘case’ and possibly get your migraines logged as a disability.
In the beginning, it may seem like the best option for survival…you might be rationalizing to yourself…
….just ought to keep the money coming in..
… anything has to happen, it can’t go on like this…
…someone has to understand what we are going through if not your employer…
…so let me get any help, even though it’s not ideal and doesn’t actually solve THE problem – the constant headaches and migraines.
But I can tell you right now, that’s the absolute opposite to where you could be going to solve the actual ELEPHANT IN THE ROOM.
WHY? Because if you don’t solve the very thing that is causing the work and employment problem, you will keep heading in the same direction as the worst scenarios in your life:
Unemployment, disability, BUT still suffering migraines!
Where will it lead to? You will be even more boxed in living a restrictive life where you always have to constantly explain to everyone the same old story:
‘I suffer migraines, that’s why I can’t…
Is that really how you want to live your life? Think about it NOW, because ‘now’ is the only time that really exists.
Thinking of the worst will get you to the worst!
I know, it’s hard to picture that now. Especially when there are bills to be paid. And mouths to feed.
Even so, it’s true. Battling a fight that isn’t solving the problem is battling the wrong enemy. One day you will be thinking back to where you took the bad turn.
Fortunately, you don’t have to settle. You don’t have to put up with anything less than solving the problem that is causing the problem at work. And the way you do that is by getting really clear on three things…
1. WHO DO YOU WANT TO BE?
..when you are clear of what you want and what you don’t want for your life,
..when you are rock solid about your value in the world,
..when you know that you have to solve the root of the problem instead of compromising…
And that clarity comes from knowing things like…
The more clear you are about who you and how you want to live your life, the more easily you’ll find a way to resolve the migraines!
Do you want to be able to work? Do you want to feel valued for what you can do? What matters in the world to you? Becoming a victim to a condition or your health?
These questions and more are the foundation of EVERYTHING you do. Everything you are.
It’s vital that you develop clear, unshakable answers to these questions about who you are. Then from that place of clarity and value…
2. HOW DO YOU WANT TO SHOW UP IN YOUR LIFE AND IN THIS WORLD?
You get to be pain and migraine-free. You know how to and feel self-empowered. You have that choice and you decide.
No one else chooses or decides how capable you are and logs you in as ‘disabled’ and incapable to work.
No one or nothing is forcing you to settle with compromises.
So, since that’s true, doesn’t it make sense to know exactly what you’re looking for in your life? Isn’t it important to find a permanent and sustainable solution to migraines?
And doesn’t it make just as much sense to know what you absolutely will NOT tolerate in your life?
This is much more than just pain and migraine relief.
Think of it like this…
You have found a solution that is sustainable and you finally understand why you have suffered migraines for decades…
How would you be feeling?
What are you able to do, now that YOU (not the migraines) get to chose how you spend your time?
What would you do, knowing that you can live your life unrestricted and pain-free?
How would you show up as an employee or mother, father, and friend?
What makes you smile when you picture that in your mind?
I bet you would…
Have fun with your friends and family, feel grateful, respect your time, saw your value. And much more.
In short, you need to create a vision of your ideal life lived and DO NOT SETTLE for anything less. Seriously. Turn away anything that doesn’t fit that vision! Part 3: And now we circle back around to where we started…
3. FIND A SUSTAINABLE AND PERMANENT SOLUTION TO RELIEF MIGRAINES.
When you have found a pain-free solution to your migraines, it is far easier to be the person you want to be.
Having cleared the migraines for good and permanently solved every single symptom AND knowing why you had them in the first place is life-changing.
You go from desperation and compromising to choosing and energized.
At this point, you’re probably thinking: ‘What is that permanent solution to my migraine problem? What is she talking about it?
I tried everything out there, went through all procedures and went to every specialist there is. I was told, there is nothing that can be done.’
I know you did! As a nurse, I looked in the medical world for a while too. And then I just had to turn my back and learn the secrets to pain relief and health somewhere else.
And I did. It took me about 20 years to fully understand it so I could share it with you.
Not only did I combine all that I learned into a predictable proven strategy to relieve headaches and migraines in a safe way,… …BUT I added the one thing every other approach I tried was missing… SUPPORT AND ACCOUNTABILITY: To stay on track and find the other side to relieve.
This has been a game-changer for many.
People who struggled for years are now pain-free and live their lives the way they want to without settling and compromising.
Ready for the same? If so, I invite you to meet me for a free consultation.
You’re going to discover that:
You can indeed live a migraine-free life and heal yourself.
You just need these things:
To be crystal clear and certain about who you want to be and how you want to show up in your life.
AND a predictable proven strategy to relieve headaches and migraines in a safe way WITH excellent support.
That’s the magic you’ve been looking for.
Is it easy? It is simple.
If you’re my ideal client, you already know it takes YOU’RE DOING and getting into action. You understand “simple” and “easy” are not the same thing.
And you know I won’t guarantee you anything. BUT, if you do exactly what I show you to do, I guarantee you that you will successfully relieve your migraines painless and for good.
All you have to do is bring your coachability, decisiveness, and resourcefulness.
… and I bet you’ll see why I’m so certain when I say: You can have it any way you want it.
Got to www. LuciaFranziska.com to book your FREE session with me.
It’s frustrating. You have high hopes, but then it doesn’t work out the way you’ve desperately prayed for.
Have you been backward and forwards from the doctors and specialists hoping to get referrals for treatments that have helped some with their Migraine symptoms?
You probably have spent lots of energy and time booking appointments, waiting for it not only at home but also in the waiting room: anticipating, trusting, and wishing the outcome will be as you expect it to be.
If you have ever experienced such rejection then you probably wouldn’t wish the experience on your worst enemy, knowing how it feels to suffer that badly.
Because of that, it makes sense that you won’t give up even if after hearing you won’t get the treatment you assumed to receive and when you are simply dismissed by your GP.
The agony is so painful that you’d rather spend hours on end searching and trying to find someone else who could refer you to the person whose treatment is the one you think you need.
It has become a process that steals your joy for life and creates massive amounts of anxiety. It makes you doubt your own value. It causes you to question whether or not you actually deserve to be healed and free of pain.
It leaves great people who suffer migraines suffer even more on top of their already debilitating problems. A problem that won’t be solved with more stress.
And instead of trying to find a sustainable solution to the Migraines and the pain, most assume that going the NHS route is what they have to do. The toll I see taking on people is heartbreaking…
Lack of proper guidance and support
Feelings of disempowerment
Sorrow, despair, and unhappiness
As you can see, the wrong path to a solution causes a lot of painful side effects. But here’s the thing that drives me to share this message…
THE REALLY PAINFUL PART
It’s not that the rejection is torture, although it is. It’s not just that you’ll waste a lot of time and money if the treatment you pay for isn’t helping, although you will.
What’s even more PAINFUL than all that are the unresolved problems that you will be still experiencing.
The time wasted that you spend on suffering migraines.
The time you miss with your loved ones and family.
The time you’d have to yourself, feeling yourself and living out your hopes and dreams.
That’s really painful.
That’s not what I want for you.
Fortunately, Finding a sustainable solution doesn’t have to be that painful. There is a better way.
Because when you use a proven approach and an up-to-date system that works, it’s one of the most life-changing experiences you will ever live through.
Finding a sustainable solution can be an incredible experience.
When it’s done right, it’s good for you, good for your health and will give you the time back to spend with your loved ones and improve your relationship with yourself and your family live by a 1000%.
Finding a solution can be an incredible experience.
When it’s done right, it’s good for you, good for your health, and will give you the time back to spend with your loved ones, improve your relationship with yourself and your family live by a 1000%.
For example, the migraine relief solution I teach to my clients… Eliminates headaches and all other symptoms.
Educates them what was causes the migraines and how to prevent them in the future.
Allows them to recover their energy so they feel like themselves again.
In other words, the right approach allows my clients to claim back their life so they can live their life at last with the highest quality.
What’s more, my training enables them to optimize their health, gain enormous confidence by learning how to heal themselves for good.
In fact, the results are so powerful, so transformational, that they feel a deep sense of peace relieving their pain and are free of worries about the future.
Is it easy? Let me answer the question by saying it’s simple.
It’s an entirely new way of thinking and being when those results are achieved. Truth is, most people simply aren’t going to do the work required to learn this new approach. Much less implement and master it.
But for those that do, the results are phenomenal.
FROM CONSTANT PAIN AND MIGRAINES TO ABSOLUTE FREEDOM
The reason why I do what I do is that I have been committed to serving my clients the truth ever since I found out for myself what is causing headaches and migraines and how to eliminate them.
My goal is to change the way we look at health and help people to see what they can’t and help them over the hurdles to the other side.
Are you ready to transform your health and relieve your migraines?
If so, book your free session with me on www.LuciaFranziska.comto speak with me in person and to find out what you need to do to be free of migraines within the next two months.
Book Now.
I promise you, if you’ll show up with an open mind and dream for a better version of yourself and a new life, you’ll see new possibilities you’ve never seen before.
See you soon,
Lucia
Disclaimer: Lucia Franziska makes no claims, promises, or guarantees and does not diagnoses or treat specific health challenges. You are solely responsible for seeing to and/or continuing with your own medical treatment and care.
It seems like everyone out there is giving us different advice on how to treat migraines and how to prevent them, spreading MYTHS about what does and does not work.
Don’t fall for it!
Check out these 5 MYTHS and see if they sound familiar…
MYTH #1: Treat Migraines with Medications.
From ‘Take your medication as early as possible’ to ‘Try prescription triptan medications’ to Try ergot medications’ to ‘Get a prescription for aspirin and ibuprofen.’
There are lots of doctors, nurses and people out there suggesting different medications. They might be a temporary solution but in the long run, are just a bandaid and don’t solve the root cause of the problem.
What’s more, they often come with lots of different and horrendous side effects that are sometimes worse than the migraines themselves.
MYTH #2: Avoid food triggers.
Whatever we eat may look and feel like it triggers migraines, but In fact, food triggers are just symptoms like auras or migraine headaches.
Ok. This SOUNDS right because what we eat becomes part of us. But it’s not. Food is just food. There are thousands of people who suffer migraines and are on a 1A diet, having cut out just about every food they liked to avoid migraines, but still suffer migraines regularly.
Restricting ourselves with our diets to avoid getting triggered makes us feel like living in prison. Painful!
MYTH #3: Migraines may be caused by some physical problem in the brain.
Because doctors don’t find anything wrong with the brain and come up with theories such as ‘Migraines may be caused by changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway.’
Since the pain is in the head where the brain sits, it’s assumed that there must be something physically wrong in the brain. Doctors don’t understand what is really causing pain and migraines and the nature of dis-ease.
They have the pharmaceutical companies, who want to sell their drugs, supporting them. I am not anti-medicinal drugs by the way.
Don’t get me wrong: I have never met a doctor who didn’t want to help people and were doing their job just to pass time.
They are the heroes in our lives, saving lives and wanting to cure people for real.
It’s just that the medical world hasn’t caught up with the newest science and haven’t made space for something new.
The education has to change altogether coming off the insane consumption of pharmaceutical drugs. What I am saying here is that the whole Health system will has to change to really cure people. Gradually.
MYTH #4: Migraines are genetic
It’s very easy to say that the reason why we experience migraines is that it’s in the family and that our children will most likely be prone to experience them too.
On the other hand, it’s, unfortunately, a very big excuse to just accept the ‘fate’ and NOT look for another solution to our migraine symptoms. Maybe our body is trying to tell us something.
As challenging and problematic as migraines are, the incentive NOT to pass this on to our children and children’s children should be just as big as the pain and be the other side of the coin called opportunity.
Problem versus opportunity.
What if we could find out what the root cause is and what our body is trying to communicate and stop the genetic fate?
MYTH #5: Migraines are incurable
This is one of my favourites. I love busting this myth.
I love sharing that when we change our approach to pain and disease and re-educate ourselves we can solve the problem we experience with migraines almost overnight.
Just don’t let anyone tell you that it is. If anybody tells you that migraines can’t be cured, turn around and walk in the opposite direction.
So, that’s the top 5 Myths I hear over and over. Sound familiar? If so, let me share…
One more thing
If you’re sick and tired of all the suggestions and rumours out there, then you should get on a call with me.
In one 60-minute call, I can help you discover whether or not YOU could relieve your migraines within the next two months!
If not, no problem. Really. Not everyone is a fit. And that’s ok. Plus, even if you aren’t a fit, I promise you’ll get something amazing from the call…
… a new insight,
… clarity,
… hope…
Who knows!?
But you won’t get anything unless you book your call using this link:
To understand the connection between Emotion and Pain we must dig a little deeper.
In my research, I have found that the International Association for the Study of Pain defines pain as an unpleasant and sensory experience associated with actual or potential tissue damage.
Furthermore, experience is everything that happens inside us caused by the activation of brain cells and whenever we activate a muscle, think, have an emotion, dream, believe, feel pain or pleasure we activate our brain cells, which fire up and send information and energy to other brain cells.
Additionally, potentially damaging stimuli are detected by nerve endings called Nociceptors. Spinal Cord Nociceptors, (which are also called ‘Pain Receptors’), receive and pass on sensations to the Thalamus in the brain. The Thalamus decides if these sensations are dangerous based on beliefs, emotions, personal history, or previous experiences.
If the Thalamus detects danger a message of pain is sent down the spinal cord to be felt in the body. If the Thalamus determines there is no danger there is no pain felt in the body.
When we are actually in danger, the Fight-or-Flight Response in our body is triggered, which releases hormones such as Adrenalin and Cortisol to fight or flee quickly.
But with the fast and busy lives we live today the Emotional Brain evolved and the ‘Fight-or-Flight’ or also called Stress Response is triggered by emotions alone.
As social beings, we worry about fitting in, which could be perceived as dangerous or stress.
What is more, the Stress Response, being no longer limited to physical danger, becomes overactive and increases by habits.
Ongoing stress causes physiological changes and uncomfortable emotions, which may themselves set off the Stress-Response, and cause pain as a way of alerting the organism as a whole to danger.
In a nutshell:
The brain determines, based on our previous experiences alone, which information or situation is dangerous or stressful.
There is only pain felt if danger is determined.
Emotions alone trigger the Stress-Response, which releases Stress Hormones such as Adrenalin and Cortisol, which are known to cause havoc and even damage to the body. The body may then respond with pain to alert the system to danger.
We now know that emotions are contributing to your pain.
You may have already discovered what was going on in your life before you started feeling pain with the little exercise at the end of the previous posthere.
In that exercise, you determined what happened or what was going on in your life before your pain started.
Here is the next step:
Ask yourself:
~How did I feel?
~And most importantly, how does the pain make me feel emotionally?
–Take a pen and a piece of paper or a notebook
-To help you remember, you may want to close your eyes and take a few deep breaths.
Write all answers down.
Great! You are halfway through getting rid of pain!
To find out how to rid yourself of pain for good with Tapping, feel free to sign up here and find out about the most powerful tool that helps thousands to relieve their pain for good!
Sign Up For Your FREE 5-Part-Mini-Video-Course Of How To Start Tapping On Physical Pain With The Bonus Of A FREE EFT-Pain-Relief-E-book.
Disclaimer: Lucia Franziska makes no claims, promises, or guarantees and does not diagnoses or treat specific health challenges. You are solely responsible for seeing to and/or continuing with your own medical treatment and care.
Are you in pain and are you desperate to find something that will help? Have you been diagnosed with a condition or disease?
Has your doctor told you there is nothing else you can do, but to take painkillers, even though those don’t often ‘kill’ the pain?
Have you ever wondered if there is more to your pain and that your body actually wants to tell you something?
Look no further!Scientists who have used MRI scans to see, which parts of the brain are active when subjects do various different things, have found out, that pain involves both sensation and emotion. Different types of pain result in different areas of the brain being active, but both sensation and emotion show up together.
In another study, volunteers were induced with an electric stimulus and were asked to first recall a neutral event and second time to recall events that made them feel sad or angry.
The intensity of the pain was recorded and the levels of pain were consistently higher when the volunteers were recalling events that made them feel sad or angry.
Could it be that pain is more than just cause and effect?
Could it be possible that pain is affected by everything that is going on in the nervous system?
That would mean that our mood, our past experiences, and our expectations can all change the way pain is interpreted at any given time! Even how we feel about the pain: the frustration, the anger, and the helplessness.
To find out what causes pain in our body, instead of asking ourselves ‘What is wrong with the body’ we could ask our body: ‘What are you trying to tell me?’
Here is the first step to finding the cause of your pain:
-Ask yourself:
~When did this pain start?
~What was going on then?
–Take a pen and a piece of paper or a notebook
-To help you remember, you may want to close your eyes and take a few deep breaths.
Write all answers down.
Go here to the next step and read more about pain and its secret language here.
How did you get on with this exercise?
Sign Up For Your FREE 5-Part-Mini-Video-Course Of How To Start Tapping On Physical Pain With The Bonus Of A FREE EFT-Pain-Relief E-Book.
Disclaimer: Lucia Franziska makes no claims, promises, or guarantees and does not diagnoses or treat specific health challenges. You are solely responsible for seeing to and/or continuing with your own medical treatment and care.
Copyright @ 2016 – 2023 LuciaFranziska.com All rights reserved.
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